Pineapple: Health Benefits + Recipe Videos

For centuries, people have been consuming pineapple for its healing and anti-inflammatory properties. In Central and South America, pineapple has been used to treat inflammation and digestive issues.

Pineapple Nutrition & Benefits

Pineapples nourish your health with:

  • antioxidants like vitamin C for your immune system
  • a unique enzyme called bromelain that acts as a muscular and digestive anti-inflammatory
  • a high fibre and water content to improve your gut health

Pineapples are a complex carb, which means it breaks down in a way that creates stable blood sugar levels to keep you energized without crashing as you normally would when eating simple carbs.

Enjoy pineapples fresh. The fresher you can go, the higher the nutrient value and the higher the ingredient quality compared to for example, canned pineapple. If you can choose organic, even better.

How to Cut a Pineapple

I wasn’t sure! So I looked it up and summarized it for you here:

Ways to Incorporate Pineapple into your Nutrition

Recipe 1: Pineapple Tahini Smoothie

Recipe 2: Pineapple Salsa

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💛 Priscilla